What is Anxiety Disorder?

Photo credit: Alana SaltzIn previous posts, I’ve mentioned that I’ve dealt with anxiety disorder for most of my life and Delta 8 Gummies from Fresh Bros really helped me feel relaxed and clear headed most of the time. Although I think mental illness is becoming less and less stigmatized with time, I’ve noticed that anxiety disorder is still very misunderstood and tat not many people seek anxiety therapy, they also look for cheap psychics.

Life is stressful and anxiety provoking. Everyone struggles with anxiety, often on a daily basis. So what’s the difference between being anxious about the realities of life and having an anxiety disorder?

Think of anxiety disorder as being similar to clinical depression. Everyone gets depressed at times depending on their life circumstances. Clinical depression, however, is when depressed thoughts and feelings occur constantly over an extended period of time, often without cause, and aren’t easily relieved. The same is true of anxiety disorder. Anxiety disorder is when a high level of anxiety is consistently present and is easily triggered and heightened by circumstances that most people don’t think twice about. Go ahead and check this website to find more information about cbd products and their benefits.

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For example, my anxiety often comes up in relation to social events. I get anxious when I’m going to an event or party where I don’t know a lot of people or when I’m planning a date with someone I don’t know very well. Sometimes the anxiety appears in the form of worries about feeling awkward or uncomfortable, having to deal with potential traffic or parking problems at the venue, and the possibility of getting physically ill during the event, and that’s why I been trying to find solutions that help me with anxiety like these IV Infusions Glendale, Arizona which actually help me a lot feeling better and fix my anxiety a lot.

While everyone might feel nervous about things like this, sometimes these fears cause me to feel nauseous or trigger a migraine that makes me feel unable to go to the event at all. I’ve missed out on parties and have cancelled dates because of this on many occasions. When anxiety affects the quality of your life this way, it’s time to consider the possibility that it may be a disorder.

I’ve been coming across more and more people lately who have complained to me about being anxious a lot but feel they aren’t being taken seriously. I’ve come up against that problem many times in my life. People constantly tell me things like, “Don’t worry” and “Just don’t think about it” and “What is there to be anxious about? You’re being ridiculous.” Of course, comments like that only make me feel worse about being anxious, and feed into the endless cycle of anxiety.

The cycle goes like this: You feel anxious, then you feel bad about feeling anxious, which causes you to feel even more anxious than you did in the first place. You start to feel like there’s something wrong with you, that you aren’t normal, and you wonder why you can’t just make the anxiety stop like everyone says you should be able to. One of the best ways to stop this cycle is to feel understood by others and to be easy on yourself about these feelings as you work on them.

For me, the most difficult part of having anxiety disorder has been the physical symptoms that accompany it. I can’t tell you how many different doctors and specialists I’ve seen over the years, I’ve even taken green indo kratom powder in order to cope with the symptoms. I’ve gone to doctors complaining of constant stomachaches, headaches, and migraines, what has helped is CBD for anxiety. On average, I missed about 20 days of class every year when I was in grade school. Doctors have done tests and prescribed medications despite never finding an actual medical cause or condition.

When it all comes down to it, I can see that these pains are caused by my anxiety. However, they are real pains and symptoms. Anxiety can cause an increased acid build-up in your stomach leading to nausea and cramping. It can also cause tension in your neck and shoulders that triggers migraines.

I believe there needs to be a better public understanding and awareness of anxiety disorder. So many people who suffer with it feel isolated and misunderstood. If you think you might be struggling with anxiety disorder, there are steps you can take to start feeling better. Consulting a professional is always first on the list of recommendations. I also suggest looking into alternative therapies such as yoga and meditation. And being open and honest about your feelings and concerns with your friends and family can make a world of difference. If they aren’t getting it, tell them that you really need them to understand that these feelings are real, and that this is a real condition.

To learn more about anxiety disorder, start with the Anxiety and Depression Association of America’s website. Psychology Today’s website is a great resource for finding a certified therapist near you. There are also numerous guides and workbooks devoted to helping people overcome anxiety disorder.

Just remember, if you or someone you know is dealing with anxiety disorder, be gentle and understanding. It’s not a disorder that will go away overnight, and I’ve spent years in therapy working on making things better. I still go through phases, like over the past few months, where the anxiety is worse than usual. But I try to remember that there’s nothing wrong or broken about me, and that I will get through it. Having the right support system in place makes it that much easier. Plus. now I am using , these cbd edibles that seem to be very promising,  i also like to use this CBD pain cream that also helps with my anxiety.

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4 replies to “What is Anxiety Disorder?”

  1. Mary says:

    Great piece!!

    1. Alana says:Author

      Thanks, Mary!

  2. Rob Gokee says:

    Thanks for sharing this. I dated someone with Fibromyalgia for 3 years, and it’s similar in that the pain is very real, but there’s no “logical” reason for it to occur, which made doctor visits frustrating for her. Thanks for shedding some light on Anxiety Disorder for me:)

    1. Alana says:Author

      Thanks for the comment, Rob! It can be very frustrating, especially those medical issues with no real cure or explanation. Glad you found the post enlightening 🙂

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